A spinal cord injury impacts just about every aspect of your life. Some people might choose to think about only the physical side of the matter, but there are also emotional ramifications that must be factored in when you are making plans for your future. It isn’t uncommon for people who have this type of injury to suffer from depression and other mental health problems.
There are many reasons why you might have to deal with these types of issues. The first is that there are a lot of negative adjustments that you will likely have to make. The second is that you might feel a range of emotions that are difficult to handle. The third is that you might feel like a burden to your loved ones. Addressing these must be a priority so that you can move forward with your life.
Focus on what you can do
You might have to change up some aspects of your life because of your spine injury. This can be a challenging adjustment, especially when the things you are giving up are those that you enjoy doing. Try to focus more what you are able to do so that you can find your new normal. This may help to keep depression at bay.
Seek out emotional support
Your friends and family members can be a wonderful source of support during this time. You might be concerned about having to ask them for more help than what they are already offering. Having someone you trust to talk to about your struggles might make you feel at least a little better. This also gives you another person who might be able to give you some insight about solutions that you haven’t already thought about.
Get professional help
If your emotional state is declining more even though you are trying to pick yourself up, you might need professional help. A therapist can be beneficial because they can work with you to find tools to help with your troubles. You might also benefit from going to physical and occupational therapy so you can learn how to adapt to your new life.
Getting the help you need can be a costly endeavor. You may choose to seek compensation in Louisiana from the person or entity liable for the accident. This is done in the civil court system, but there are time limits that apply. Be sure that you act quickly if you are in this position.